cardio kickboxing

How to do Cardio Kickboxing – Part 2

MARTIAL ARTS ILLUSTRATED February 2001, Vol.13, No.9, p.63-66

This is part two of an article aimed at the instructor who wishes to introduce to his/her martial arts classes martial arts to music such as an aerobic style of kickboxing programme. Previously we covered a number of points related to safety as well as preparation before you start the class. Continue reading “How to do Cardio Kickboxing – Part 2” »

How to do Cardio Kickboxing – Part 1

MARTIAL ARTS ILLUSTRATED, January 2001, Vol.13, No.8,  p.122 – 125

This article is written for martial arts instructors interested in teaching martial arts to music, e.g. cardio kickboxing, as part of their portfolio of classes. It includes some tips to help improve your classes and explain why these type of classes are a fantastic addition to your school.

Continue reading “How to do Cardio Kickboxing – Part 1” »

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