How to do Cardio Kickboxing – Part 2

MARTIAL ARTS ILLUSTRATED February 2001, Vol.13, No.9, p.63-66

This is part two of an article aimed at the instructor who wishes to introduce to his/her martial arts classes martial arts to music such as an aerobic style of kickboxing programme. Previously we covered a number of points related to safety as well as preparation before you start the class. This article will encompass the structure of the class, examples of stations that could be used and how to mark the student’s progression. For the complete article click on the image of the magazine on your right and scroll down.

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