Health & Fitness

Weight Training for Taekwondo and Fitness

AN INTRODUCTION TO  RESISTANCE AND WEIGHT TRAINING

Strength or Weight training, sometimes known as Resistance training, will enhance boxing martial arts and fitness. Even the high kicking art of Taekwondo will benefit, as research has shown when resistance and flexibility training are combined, flexibility actually increases. Continue reading “Weight Training for Taekwondo and Fitness” »

Taekwondo Training and Challenges

This article was taken form the first edition of Frank Murphy’s Masterclass Newsletter. I hope you enjoyed looking at the website and that you found something of interest, whether it was an article or simply an old photo that held some good memories. Regardless of the type of training you are involved in,my goal is to keep you motivated with your training (or teaching/coaching if you Continue reading “Taekwondo Training and Challenges” »

Chasing the Elusive Six Pack

At this stage of my career, I feel priviledged to be still very actively involved in training, particularly with my latest project Kaizendo Fitness, a training programme I developed over the last 10 years, to facilitate both the needs of the fitness enthusiast and the adult martial artist.  A personal goal of mine, now at the age of 56 is to chase down the elusive six pack, although I would settle for four. Continue reading “Chasing the Elusive Six Pack” »

Taekwondo Training – How to Stay on Track

When we as Taekwondo practitioners are on form with our training, when we go for months on schedule without interruption and the endorphins bring an addictive ‘feel good’ factor, it strengthens our involvement and commitment to physical training. It is rewarding to see, feel and measure our progress no matter how minimal, when our training is going well. While I run the risk of preaching to the converted here, expounding the virtues of regular training, we may well be hard to live with when our training schedules are interrupted. I will be first to admit that when my training is interrupted my self control comes under pressure and is tested.

Continue reading “Taekwondo Training – How to Stay on Track” »

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