Boxing basics

Finding Reasons to Continue Taekwondo Training

We all have reasons for doing things. Having a flat midsection, renewed energy levels and better all round physical and mental health are all strong reasons to workout. However, we also may have reasons to give up, and these “give up”
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Boxing Basics for Taekwondo Practitioners

I’ve always considered boxing and in particular the conditioning from boxing as excellent training for all round fitness and self defense. It has made a transition from  the hard core boxing gyms into the modern day fitness gymnasiums and white collar boxing clubs. Continue reading “Boxing Basics for Taekwondo Practitioners” »

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