fitness for over 40′s

Taekwondo Training with Goals and Passion

Since the day I first saw Bruce Lee flash across the screen, I was hooked on everything martial, particularly Taekwondo, as my passion for it developed and consumed my life. Now before I suggest that we all start running out to buy rash guards and the latest MMA must-haves, I am speaking from a personal perspective of passion for Continue reading “Taekwondo Training with Goals and Passion” »

Coming of Age in your Taekwondo Training

Many of us think of ‘Coming of Age’ as turning 18 or 21. While this is known to be true for young adults as a milestone in life’s journey, a similar occurrence takes place for those who practise the martial arts journey long term. To me, coming of age in your martial arts training, takes place around age 40, plus or minus a few years, depending on the individual. Continue reading “Coming of Age in your Taekwondo Training” »

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