martial arts training

Chasing the Elusive Six Pack

At this stage of my career, I feel priviledged to be still very actively involved in training, particularly with my latest project Kaizendo Fitness, a training programme I developed over the last 10 years, to facilitate both the needs of the fitness enthusiast and the adult martial artist.  A personal goal of mine, now at the age of 56 is to chase down the elusive six pack, although I would settle for four. Continue reading “Chasing the Elusive Six Pack” »

Can you say one martial art is better than another?

All martial arts regardless of style are beneficial. But the skills and benefits will always and forever vary from art to art and person to person.  Every student should respect other martial arts, because everyone is different, and no one size fits all. With fighting arts, it’s so easy to fall into the trap of comparing strengths. Remarks such as “We’re stronger” or saying “We’re more effective’’ are like saying Rugby is better than Soccer.

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