knee strikes

Taekwondo Self Defence Techniques (Hosin Sul) Drilling Knees and Elbows

In this combination we explore those two explosive attacking tools, the knee (moorup) and the elbow (palkup). Apart from the practical value of short range techniques, it can be used for line-work in most Taekwondo classes, it is also great to include for cardio work as it works the bigger muscle groups, and can be easily done by most grades.

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