MARTIAL ARTS ILLUSTRATED February 2001, Vol.13, No.9, p.63-66

This is part two of an article aimed at the instructor who wishes to introduce to his/her martial arts classes martial arts to music such as an aerobic style of kickboxing programme. Previously we covered a number of points related to safety as well as preparation before you start the class. Continue reading “How to do Cardio Kickboxing – Part 2” »