At this stage of my career, I feel priviledged to be still very actively involved in training, particularly with my latest project Kaizendo Fitness, a training programme I developed over the last 10 years, to facilitate both the needs of the fitness enthusiast and the adult martial artist.  A personal goal of mine, now at the age of 56 is to chase down the elusive six pack, although I would settle for four. Continue reading “Chasing the Elusive Six Pack” »