When we as Taekwondo practitioners are on form with our training, when we go for months on schedule without interruption and the endorphins bring an addictive ‘feel good’ factor, it strengthens our involvement and commitment to physical training. It is rewarding to see, feel and measure our progress no matter how minimal, when our training is going well. While I run the risk of preaching to the converted here, expounding the virtues of regular training, we may well be hard to live with when our training schedules are interrupted. I will be first to admit that when my training is interrupted my self control comes under pressure and is tested.

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