Women’s Self-defense Classes Cork

Frank Murphy runs ladies self defense classes specifically for small groups.

 The next course will take place in Mitchelstown Business Park on Saturday 17th October 3pm – 5pm.


Frank Murphy offers self-defense at it’s best and is specifically tailored to women. He takes this difficult subject and delivers it with professionalism and sensitivity.

 The in-depth training classes that are run on these courses last approximately 90 minutes and cover threat awareness, line-ups, pre-emptive strikes, understanding fear, confrontation before and after, self defense and the law, and using what works best when you need it most in a street confrontation.

If you are a group or a company wishing to offer your female staff a course please contact Frank Murphy on 087 2704478 to arrange a booking. To book onto a course as a private individual please email frankmurphysmasterclass@gmail.com or contact 0872704478.

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