Women’s Self-defense Classes Cork

Frank Murphy runs ladies self defense classes specifically for small groups.

 

Frank Murphy offers self-defense at it’s best and is specifically tailored to women. He takes this difficult subject and delivers it with professionalism and sensitivity.

 The in-depth training classes that are run on these courses last 90 minutes and cover threat awareness, line-ups, pre-emptive strikes, understanding fear, confrontation before and after, self defense and the law, and using what works best when you need it most in a street confrontation.

If you are a group or a company wishing to offer your female staff a course please contact Frank Murphy on 087 2704478 to arrange a booking.

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