Boxing for Martial Arts and Fitness

I’ve always considered boxing and in particular the conditioning from boxing as excellent training for alround fitness and self defense. It has made a transition from  the hard core boxing gyms into the modern day fitness gymnasiums and white collar boxing clubs. Over the years I have been captivated by the various characters in boxing and have read the autobiographies of Barry McGuigan and others alike. When I started, I lacked Continue reading “Boxing Basics for Martial Arts and Fitness” »

The Kaizendo Fitness black hoody has the registered Kaizendo Fitness logo at the front (same as the T-shirt) and the Chinese figures of Kaizendo, together with the website at the back. This Hoody is size Extra Large (European).

The Kaizendo Fitness black hoody has the registered Kaizendo Fitness logo at the front (same as the T-shirt) and the Chinese figures of Kaizendo, together with the website at the back.

The Kaizendo Fitness black hoody has the registered Kaizendo Fitness logo at the front (same as the T-shirt) and the Chinese figures of Kaizendo, together with the website at the back.

The Kaizendo Fitness black hoody has the registered Kaizendo Fitness logo at the front (same as the T-shirt) and the Chinese figures of Kaizendo, together with the website at the back. This Hoody is European Adult size small & 100% cotton.

This book explains the background to Kaizendo Fitness and takes you through most of the basic boxing techniques as well as the outline of the syllabus. It is an ideal accompaniment  for anybody practicing Kaizendo Fitness. Continue reading “Kaizendo Fitness Student Manual” »

The Kaizendo Fitness black T-shirt has the registered logo at the front and the Chinese Kaizendo figures at the back, in size Extra Large (European) for adults.

The Kaizendo Fitness black T-shirt has the registered logo at the front and the Chinese Kaizendo figures at the back, in size Large (European) for adults.

The Kaizendo Fitness black T-shirt has the registered logo at the front and the Chinese Kaizendo figures at the back, in size Medium (European) for adults.

The Kaizendo Fitness black T-shirt has the registered logo at the front and the Chinese Kaizendo figures at the back, in size Small for adults.

This is the ultimate martial arts training aid for ITF Taekwondo patterns enthusiasts. Continue reading “Master Frank Murphy’s Taekwondo Patterns DVD” »

For all ITF  Taekwondo Patterns enthusiasts, Master Frank Murphy has produced an excellent patterns video that will teach you to perform the nine coloured belt patterns from Chon-Ji to Choong Moo.  Continue reading “Master Frank Murphy’s Taekwondo Patterns video download” »